At the age of 62 and also having PTSD most of my life. I was doing a lot of reflecting and trying to be free of unproductive behaviors that were basically flight & fright emotions, and didn't get me anywhere in life.
So when I came across Mindvalley a few years ago, I did the quest with Paul McKenna which was helpful and took me forward a little. Then I saw Wildfit. Which at the time was expensive and had to sit with my finger on the Join button for hours, but then it was pressed. It has been the best money spent on myself in all my life. The impact it has had on me from a mental perspective has been the greatest & profound. If someone had told me when I was in therapy to just listen to my "dialogue", I could have been a different person. That in itself taught me so much and saved me as I found a different voice that has changed me, whereas the negative voice, one was slowly killing me literally. I also battled a lot with not eating properly or nurturing myself as I hated myself so much, so weight was an issue especially after my two boys, also having a slow metabolism didn't help.
Doing Wildfit was the toughest three months & now this immunity quest for a month, It has taught me to look after and nurture myself. Was 11 stones but lost 2 stones & feel like when I was in my twenties So doing this immunity challenge was to make sure that my immune system was at its best. As I didn't have the big C injections and don't want them. I want to trust in my body to look after me by eating well and de-stressing my body. I've also found my voice which is getting stronger and more clearer. My sleep is so much better. I'm able to handle myself when I feel overwhelmed coming & focus on tasks that took forever to do.
I'm looking after myself better although that is still a work in progress. My sugar monster still refuses to leave but now is under manners most of the time. I'm conscious of all the things that I need to do now and feel so much more me I had lost for so long all those years ago. Still not perfect but am not so hard on me.
Mindvalley & most of all Wildfit will be imprinted in my head forever. What Eric has created MUST be made to be seen by everyone in the world, As I believe it can and has impacted so many for the good. I for one will always be a better person & blessed for having encountered Eric when I did. Thank you Eric for saving this old biddy ???
So when I came across Mindvalley a few years ago, I did the quest with Paul McKenna which was helpful and took me forward a little. Then I saw Wildfit. Which at the time was expensive and had to sit with my finger on the Join button for hours, but then it was pressed. It has been the best money spent on myself in all my life. The impact it has had on me from a mental perspective has been the greatest & profound. If someone had told me when I was in therapy to just listen to my "dialogue", I could have been a different person. That in itself taught me so much and saved me as I found a different voice that has changed me, whereas the negative voice, one was slowly killing me literally. I also battled a lot with not eating properly or nurturing myself as I hated myself so much, so weight was an issue especially after my two boys, also having a slow metabolism didn't help.
Doing Wildfit was the toughest three months & now this immunity quest for a month, It has taught me to look after and nurture myself. Was 11 stones but lost 2 stones & feel like when I was in my twenties So doing this immunity challenge was to make sure that my immune system was at its best. As I didn't have the big C injections and don't want them. I want to trust in my body to look after me by eating well and de-stressing my body. I've also found my voice which is getting stronger and more clearer. My sleep is so much better. I'm able to handle myself when I feel overwhelmed coming & focus on tasks that took forever to do.
I'm looking after myself better although that is still a work in progress. My sugar monster still refuses to leave but now is under manners most of the time. I'm conscious of all the things that I need to do now and feel so much more me I had lost for so long all those years ago. Still not perfect but am not so hard on me.
Mindvalley & most of all Wildfit will be imprinted in my head forever. What Eric has created MUST be made to be seen by everyone in the world, As I believe it can and has impacted so many for the good. I for one will always be a better person & blessed for having encountered Eric when I did. Thank you Eric for saving this old biddy ???