This program was another boost of health esteem. I've released 22 pounds, my blood pressure is lower, a lot of health issues are gone, I am embracing life again...
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WILDFIT
"My own experience was to release 17 lbs. and I experienced a pleasing loss of inches around my belly"
I have been interested in nutrition since graduating from Chiropractic school in 1976. I've been through the many waves of nutritional thinking including low fat , low fat, Pritikin and many others. The Wildfit program challenged many of these beliefs, so I decided at the beginning...
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WILDFIT
"My weight dropped another 8 kg during the course"
I am 68 years old, now a healthy woman. Five years earlier, I went through tough cancer treatments and came close to death.
Emotional eating was my problem and my weight fluctuated. In July a year ago I was fat, I weighed 77.5 kg / height 160 cm - it was bad to be in every way. I learned...
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WILDFIT
"During this program I learned to listen to myself about my food choices"
The top takeaways from doing this quest; listening and trusting myself, increasing creativity in cooking healthier, and learning what is good and not good for me. I am not stopping using my new found skill and I intend to lose a whole lot more of unhealthy fat.
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