"I have no words to describe the pleasure I now have in cooking"

I am first of all very grateful to all the people with whom I have shared these few months, thank you for all your posts which have often been of great help to me. The problem I faced for a few years was that I was gaining more and more weight without eating "non-functional" food and that I did not understand any more what I had to do to recover my health and to make so that my children in turn can have the best for them. For 1.68m I weighed 67 kg and everyone said to me, it's ok, you're not fat. I felt puffy and heavy. I had always been athletic and I was starting to feel uncomfortable in my body. The arrival of pre-menopause did not help me to see more clearly. Everywhere I found different "miracle" remedies or very restrictive regimes, but nothing that seemed balanced and applicable in the long term. I couldn't find any recipes that were simple, I wasted an incredible amount of time and then I gave up returning to my old way of eating. I have no words to describe the pleasure I now have in cooking. Thanks to the Wildfit program, I found a balanced course of action, clear and well-founded explanations, an open mind when choosing food, freedom and above all, no guilt. I thank the whole team for the kindness of your approach to a subject that is not simple. 

To date, I am 1.68m and 61 kg but more important than the kilos, I lost 9 cm in my mid-section, 13 cm in my waist, and 3.5 cm in my thighs. My best friend: my blender My miracle drink: Alkagizer mild My favorite reading!  The labels of the products I buy My attitude towards food: what hunger, what emotion motivated me My attitude towards my sugar monster: recognize him and laugh at him My 1st motto: A strategy known is a strategy blown TA DA !!!! My 2nd motto is: Don't push pull I thank you all again, I was able to recognize a facet of myself in each of you.