85 Days in... 22 lbs and 18 inches released. I have never really resonated with any program around weight loss prior to doing this, and I'm surprised how this one as my first, has been SO empowering! To me it's not about pounds or the scale. It's about feeling healthy in my body... So after seeing what I can do to get myself back to recognizing myself in the mirror, I actually feel inspired to go through it all again starting right away next week.
To have the structure I've invested in here on the platform, support me into better habits to lock it all in. I especially would like to focus not just on the food again, but on strength training as I go through another cycle. And then I look forward to posting pictures when I've doubled the results!
Thank-you Eric... I really valued your enthusiasm, and your passion. The videos and daily check in's kept me connected to the power of all of this and I've learned so much! This has been such a gift. Deep Gratitude, In Spirit, Trae
To have the structure I've invested in here on the platform, support me into better habits to lock it all in. I especially would like to focus not just on the food again, but on strength training as I go through another cycle. And then I look forward to posting pictures when I've doubled the results!
Thank-you Eric... I really valued your enthusiasm, and your passion. The videos and daily check in's kept me connected to the power of all of this and I've learned so much! This has been such a gift. Deep Gratitude, In Spirit, Trae