Before, although I had a very good idea in my head of what I should and should not eat, I told myself stories to allow the do not eat foods fairly regularly. Now, I am much more aware and mindful of what I am and I am not eating and drinking on an ongoing basis. Although I am not perfect, I feel greatly improved from before.
Thank you for the mindfulness techniques of food devil and food angel and timeline for eating. Those were both very beneficial. Especially, the timeline. I have found myself throwing things away after one bite, which I would virtually never do before. Very good program! I hope to go through it in the future for reminders as needed.
Thank you for the mindfulness techniques of food devil and food angel and timeline for eating. Those were both very beneficial. Especially, the timeline. I have found myself throwing things away after one bite, which I would virtually never do before. Very good program! I hope to go through it in the future for reminders as needed.