I came to WildFit with the mindset that I wanted to take charge of my health. Having always been an advocator of "fitness', I have always felt that in areas of nutrition, I needed more support and information that would help me live my nutritional life in a healthier way.
Through this program, I have learned just that. I now understand what drives me to eat, which foods my body "actually" needs, and how my mind plays such a major role in determining my food choices at any one time. I have always been an intuitive eater, in the sense that I stay away from the foods that don't feel 'good" in my body. Spicy foods, heavy foods, too much grease and fat, etc.
What I realized, was that I have been living a very simple form of WildFit throughout my life, and I was just not aware of this. I had decided many years ago to never eat fast food because I did not think it had any nutritional value at all. I would rather NOT eat, than fill my body up with foods that I knew were so unhealthy. I have been aware of the "food devil" and "sugar monster" for years, only THIS time, having experienced WildFit, I clearly understand how this all comes into play, and I am aware of the conversations between the food devil, and the food angel.
This has all resonated with me in such a profound way! I now know how to live in my body, in the healthiest way possible.
This has been sooo very empowering, and this is probably for me THE most important lesson from doing WildFit.
That all of the ideas surrounding our hungers, what drives us to seek out food, the conversations we have regarding our reasons "why" we eat, ALL of this, can be applied to Every area of our lives!
As a result of WildFit, I have become so much more Mindful of everything in my life....this in itself is priceless!!!!!I am so very grateful for this experience, and I know that I will carry this information and knowledge with me forever. I have never felt this light, this "stress free" and healthy before.
The next step for me, is to learn how to cook more WildFit so my husband will benefit from this experience as well.
Thank you Eric and your amazing coaches for all of your support and insights into how us "humans" can learn to take charge of our own health, and live a life of "freedoms" that we were intended to experience. Thank you again from the bottom of my Heart. Namaste with much love and gratitude...
Through this program, I have learned just that. I now understand what drives me to eat, which foods my body "actually" needs, and how my mind plays such a major role in determining my food choices at any one time. I have always been an intuitive eater, in the sense that I stay away from the foods that don't feel 'good" in my body. Spicy foods, heavy foods, too much grease and fat, etc.
What I realized, was that I have been living a very simple form of WildFit throughout my life, and I was just not aware of this. I had decided many years ago to never eat fast food because I did not think it had any nutritional value at all. I would rather NOT eat, than fill my body up with foods that I knew were so unhealthy. I have been aware of the "food devil" and "sugar monster" for years, only THIS time, having experienced WildFit, I clearly understand how this all comes into play, and I am aware of the conversations between the food devil, and the food angel.
This has all resonated with me in such a profound way! I now know how to live in my body, in the healthiest way possible.
This has been sooo very empowering, and this is probably for me THE most important lesson from doing WildFit.
That all of the ideas surrounding our hungers, what drives us to seek out food, the conversations we have regarding our reasons "why" we eat, ALL of this, can be applied to Every area of our lives!
As a result of WildFit, I have become so much more Mindful of everything in my life....this in itself is priceless!!!!!I am so very grateful for this experience, and I know that I will carry this information and knowledge with me forever. I have never felt this light, this "stress free" and healthy before.
The next step for me, is to learn how to cook more WildFit so my husband will benefit from this experience as well.
Thank you Eric and your amazing coaches for all of your support and insights into how us "humans" can learn to take charge of our own health, and live a life of "freedoms" that we were intended to experience. Thank you again from the bottom of my Heart. Namaste with much love and gratitude...