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WILDFIT
"I have learned that there it must be a mental change to see a physical change"
At the end of this 90 days my life has change for the better, and the amount of weight release is incredible and is something I have never been able to do the healthy way. At the end of the 90 day challenge I have release 65 lbs. and 15 days later still releasing weight.
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WILDFIT
"I ended up eating healthier, enjoying my food, losing 30 pounds. I've gone from a size 14 to size 8"
I ended up eating healthier, enjoying my food, losing 30 pounds. I've gone from a size 14 to size 8. I manage to get to the gym 3 times a week, work the whole day, take my dog for a walk and still have energy to do some stuff in the evening. I have my B12 is normal, my iron is within healt...
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WILDFIT
"I am so happy to have something confirmed which my Great Uncle used to say and practice relating to water"
It is only Day 1, but I am so happy to have something confirmed which my Great Uncle used to say and practice relating to water - "Never drink water during a meal". I now have that question answered ie: advised to drink water 15 mins before a meal and 30 mins after to aid digestion. Tha...
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