The course was really easy to do and really kept me motivated throughout. 10 minute bursts of the exercise were easy to fit in around my schedule and never got to the point where it felt too hard. I'll be repeating this quest probably every month!
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Antes del programa no tenía el hábito de ejercitarme diariamente por la mañana y con el quest lo encontré gratamente reforzado con un aumento de energía que me permite iniciar las actividades y enfrentar el día con mejor actitud. Gracias Chris
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Since doing that program I have opened up and connected so much more with my body and mind, making me even more open to learning the things I am truly passionate about. This is what lead me to doing this Mindvalley course. I am so excited to grow even further.
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Total Transformation Training
with Christine Bullock