I joined The Quest for Personal Mastery to learn more about mindful living and developing a greater understanding of resilience. Since having my beautiful daughter I am on my own quest to improve myself and our family lives. I really enjoyed the masterclass with Srikumar Rao, and this inspired me to join this quest, there was lots of valuable content in this class already, I couldn't wait to discover more.
My Results:
1. I'm more mindful of my thoughts and do not get caught up in them so easily, I know I have a choice of what emotional domain I choose and more conscious of this now.
2. Also, I am more aware of giving my family and friends my undivided attention and hold space for them to discuss their thoughts with me.
3. I don't get so caught up in challenges and believe they can be opportunities in disguise. I'm more willing to accept what is.
4. I've stopped labelling things, this has saved me a lot of energy
5. I'm even more grateful for the work I do and the help it offers others as the journey is all there is
Overall I am more conscious of where I am going in my life. Have a greater sense of wellbeing and resilience, thank you Dr Rao and Mindvalley for sharing his teachings!