The Mindvalley Yoga Quest
“This program has been great!”
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The Mindvalley Yoga Quest
"I want to know more and become flexible and mobile"
I currently have limited knowledge of Hatha yoga and I’ve been using that to great effect. I want to know more and become flexible and mobile. I’ve been doing yoga do for about 8 months and want to learn more.
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The Mindvalley Yoga Quest
" I look forward to nourishing my body with a daily quest and improving each and every day"
Right now I am at the beginning of my Yoga Quest. Being currently overweight and not being involved in physical fitness day one was hard :) I did what I could and modified activities so that I could participate. I look forward to nourishing my body with a daily quest and improving each an...
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The Mindvalley Yoga Quest
“Cecilia is wonderful and I like her lessons on the individual poses”
Cecilia is wonderful and I like her lessons on individual poses. I am just learning and I appreciate the time to really learn and practice one pose and the breathing that goes with it!
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