Practicing yoga has changed my life! It has brought me more in balance with the universe and stronger in mind, body and spirit. I am just starting my journey and plan to continue because the practice has done so much to improve my well being.
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The Mindvalley Yoga Quest
"I am looking for a group to practice and relax with and I love the idea of losing 40 pounds"
I use to do yoga about twice a month. Loved Hot Yoga on Friday nights at a location near me. That instructor has gone into the school system and I am looking for a group to practice and relax with and I love the idea of losing 40 pounds. Yes please~!
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The Mindvalley Yoga Quest
"Really enjoying my Yoga journey"
What is this Yoga stuff? It's so powerful.Just done my meditation and yoga session and the benefit to my mind and body I can not explain. Just peaceful happiness. Why did I not find this years ago. I really get how as you get better you can easily find yourself on the mat for an hour a day.
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The Mindvalley Yoga Quest
"It made me feel so good so in my 50's"
I want to get back into shape both mind and body so I chose the yoga class. I used to do yoga in my 30's but then stopped. It made me feel so good so in my 50's. I decided to try it again.
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