Practicing yoga has changed my life! It has brought me more in balance with the universe and stronger in mind, body and spirit. I am just starting my journey and plan to continue because the practice has done so much to improve my well being.
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The Mindvalley Yoga Quest
“This quest is making me so happy!”
I enjoyed it all the time. I am so happy that I listened to my inner voice that told me to practice yoga. This quest is making me so happy. I do not care if I do the pose good all the time, i know that I will do my best and I enjoy the journey because there is a beauty. I have all the time in the...
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The Mindvalley Yoga Quest
"I absolutely loved this Quest and will continue to use this in my life"
I have learned many new poses, how to break more challenging poses down or do altered easier variations, whilst also pushing myself a little harder past the fear of attempting some of harder poses. I loved the variety and style difference of each instructor. I am now more confident...
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The Mindvalley Yoga Quest
"I know that I'll be revisiting this Quest over and over again because Cecilia and her fellow instructors have put some great sessions together"
Before the program I had a stereotyped understanding of yoga and I never thought much of it. Having finished the full 21 days, I was taken aback by the sheer misunderstanding that I had about the practice! There are so many types of yoga and the Quest took me through a HUGE variety of diff...
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