“I have more energy and I am sleeping better”
The Mindvalley Yoga Quest

“I have more energy and I am sleeping better”

I love this program. I feel so much more alive after the last seven days. I have more energy and I am sleeping better. I wake up energized which is different since I usually have a hard time waking up. My breath is deeper. I am more relaxed and at ease. I feel my muscles strengthened and firmer. Yes! Yes! I am so happy!

Juaniece V Bair

United States

Related Stories

The Mindvalley Yoga Quest

“I’m so grateful for this program, it came at the perfect time for me"

I’m so grateful for this program, it came at the perfect time for me when none of the exercise I was doing felt right — and was certainly nothing I looked forward to! Making yoga a daily discipline is of course so much more than just exercise so I feel I’m improving myself on so many l...
Read more

Zoe Edwards

Hove, United Kingdom

The Mindvalley Yoga Quest

"I know that I'll be revisiting this Quest over and over again because Cecilia and her fellow instructors have put some great sessions together"

Before the program I had a stereotyped understanding of yoga and I never thought much of it. Having finished the full 21 days, I was taken aback by the sheer misunderstanding that I had about the practice! There are so many types of yoga and the Quest took me through a HUGE variety of diff...
Read more

Aidan O'Sullivan

Entertainer and Speaker

Buckingham, United Kingdom

The Mindvalley Yoga Quest

“I feel transformed from my yoga journey.”

Yoga has transformed my life and I would like others to feel that way about it as well. I use Mindvalley’s Yoga Platform daily and have noticed huge positive changes in my life, more energy, happier and healthier too! Yoga has become such a part of my life that I now want to take teacher t...
Read more

Simonne LaRonde

Ontario, Canada

The Mindvalley Yoga Quest

with Cecilia Sardeo Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story