“I have more energy and I am sleeping better”
The Mindvalley Yoga Quest

“I have more energy and I am sleeping better”

I love this program. I feel so much more alive after the last seven days. I have more energy and I am sleeping better. I wake up energized which is different since I usually have a hard time waking up. My breath is deeper. I am more relaxed and at ease. I feel my muscles strengthened and firmer. Yes! Yes! I am so happy!

Juaniece V Bair

United States

Related Stories

The Mindvalley Yoga Quest

"I already feel the level of this quest is right for me"

Before I started this quest, I had done basic 200 hour Yoga Teacher Training but as I live in Hong Kong, I did it in Cantonese and the teacher did her best to translate into English. The group of women were very mixed ability and the teacher did not demand a lot from us. She did not ask f...
Read more

Sarah Capel

Native English Teacher, Wah Yan

Hong Kong, Hong Kong

The Mindvalley Yoga Quest

"I am excited to discover what this program shows me"

I am joining the Mindvalley Yoga Quest as a part of my work with the Integral Program. Most of my adult life yoga has been my primary exercise. Some years I devoted more time to it than others. Recently I have joined an exercise program that involves mainly weightlifting and some limited...
Read more

Sam Shelby

Wellness Ambassador

Stone Mountain, United States

The Mindvalley Yoga Quest

“This quest is making me so happy!”

I enjoyed it all the time. I am so happy that I listened to my inner voice that told me to practice yoga. This quest is making me so happy. I do not care if I do the pose good all the time, i know that I will do my best and I enjoy the journey because there is a beauty. I have all the time in the...
Read more

Dijana Rajevic

Montenegro

The Mindvalley Yoga Quest

with Cecilia Sardeo Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story