The M Word
“This is great!”
Related Stories
The M Word
"I want to learn how to better deal with my stress"
I am thankful for this program, I want to learn how to better deal with my stress, learn how to give myself a peptalk and be able to master mindfulness so that I can be more effective and mentally stronger In life.
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The M Word
"I am starting to make better choices for myself and becoming more resilient to stress"
I have learned so much from Emily. I am loving the meditations and learning that my body functions much better with a set morning routine of meditation breathing and gratitude...
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The M Word
"I let go of stuff that was weighing me down and I felt lighter and freer"
Before I signed up for the M Word, I was burning out taking care of 2 elderly parents, one of whom was in home hospice and needed round-the-clock care. I was beyond exhausted, overwhelmed, losing my patience with everyone around me including my parents. What little sleep I had, I had to...
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