The M Word

“This is great!”

This is great! I´ve been a teacher for 10 years, primary in circus and art, but also in other subjects for students in compulsory and high school. I´ve been thinking of incorporate meditation in my teaching, as I meet a lot of students feeling stressed out. I would like to give them better mind tools for a more calming mind to cope with stress and also focus & visualization. 
It would be awesome to learn more effective techniques for meditation.

Jack Hautala-Andstedt

United States

Related Stories

The M Word

"I'm looking forward to guidance from Emily Fletcher"

I am beginning my Meditation Journey. I need to stretch myself to be the best me I can be in order to understand and deliver the help I'm offering to my clients. I went back to NYU for this degree in Coaching and have worked hard to reinvent myself. This, after many years in the financia...
Read more

Marsha

Owner of MindsetEditor

Hewlet, United States

The M Word

"Thanks to this program I fuel myself every day with a lot of energy"

Thanks to this program I fuel myself every day with a lot of energy that I am very surprised to be honest. Also I felt in love with food and I am better at dealing with family and friends's situations; even though I've been good managing stress situations at work, when it comes to...
Read more

María Bezaida Díaz Vásquez

Conference Services Manager

Bávaro, Dominican Republic

The M Word

“I've felt more in control of my cravings”

I've started to become more self-conscious of my life's decisions, eating and spending habits, and even pushed myself to live a more meaningful life. I've also been able to "listen" to myself more and question what I really want to pursue in my life. I'm excited for the journey.
Read more

Natalie

Marketing Manager

United States

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story