The M Word has transformed my life beyond words. I meditate daily, and would love to take more of Emily Fletcher's classes/courses - she's amazing!
The biggest thing I've noticed since making meditation a daily practice, is that I still receive stress, but how I handle it is much different. Things that used to cause me severe anxiety, do not even cause a blip on the radar.
The biggest thing I've noticed since making meditation a daily practice, is that I still receive stress, but how I handle it is much different. Things that used to cause me severe anxiety, do not even cause a blip on the radar.