I'm a homeschooling/unschooling mom/teacher, so life is our classroom! I'd love an opportunity to bring more meditation practices into our daily routines.
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The M Word
"I do feel relieved after each session"
Never did I realize that meditation can have such a calming effect and can exert such a change in my life. Now, meditation in the morning before I even begin to sip my first cup of coffee has become a routine.
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The M Word
"Hope choosing the M-Word has been a good call"
My brain has in the last two - three years lost a huge & very scary amount functional ability (memory, creativity, analytical capacity, etc).
In part, I attribute this to the still unachieved desire to become a mother (for the first time), and the enormous energy sap the endeavour has had...
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The M Word
“The quality of my sleep overall is better”
I found myself waking up more easily in the mornings. I am eating better, my health seems pretty decent. I am able to remain in the moment and focus on the task at hand with work situations...The quality of my sleep overall is better. I'm falling asleep a little easier than in the past.The mantra...
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