Every day since I began the course 3 years ago, I have felt so happy, thankful and positive-even in ‘bad or stressful’ situations.
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The M Word
"Emily has helped us to fill up our own tank of energy so we can give our clients even more"
Emily taught the team at Body by Simone to meditate and we were on fire afterwards. When you train as hard as we do it is important to have a way to let the body rest and recuperate quickly. Ziva has helped us to fill up our own tank of energy so we can give our clients even more....
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The M Word
"The knowledge gained has grossly made a big difference in my daily grounding routines"
The M Word technique is awesome and part 2 tips are very useful and practical ideas that address every important aspect of our lives. Meditations for Mindful Eating, Forgiveness, and Sleep are game-changers for me. The incorporation of gratitude moments in the M Word technique...
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The M Word
"These were incredibly helpful tools to support the ongoing process of grief and living"
2019 February - I had already completed, The M Word, aswell as, The 6 Phase Meditation. I would alternate which meditation I would use each day depending on what felt right for that morning. That February my 22 year old son died. I continued to use those meditations and these were incredi...
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