The M Word
"I have felt so happy, thankful and positive-even in ‘bad or stressful’ situations"
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This will be great as this is a whole school focus for the year. I have tried several different things over the years with different age groups....
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"I've grown a lot emotionally, and I realize the importance of meditation"
I've accumulated stress over the years, and even though I look well, my BP has been mostly high for the last 8 years. I mean, I've always been slim, never smoked, low sugar diet, often on my feet walking here and there at my job as a nurse. I refuse to take hypertension meds because the...
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"I would recommend to all my friends, colleagues and who I know, to use this technique, as it works"
After 33 days, I am calm(most of the time:)), also, as was mentioned in the course, I think I am more sensitive, passionate. I can see how my partner reacts to small problems, and how I stay calm, that's a huge bonus for me. Thank you Emily and to your team!
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