"I knew it was time to make a change, to better myself, inside and out"
The M Word

"I knew it was time to make a change, to better myself, inside and out"

I knew it was time to make a change, to better myself, inside and out- recently I have been starting to have near panic/anxiety attacks, my sleep patterns were horrendous and I was always tired and I was becoming moody(definitely no me) I threw it to the universe for help and on the 1 year anniversary of my father's passing- mind valley popped up in my email and it seemed like that light bulb moment. So here we go- I'm so excited

Pippa Hyde

Cafe worker

Tauranga, New Zealand

Related Stories

The M Word

"Before the M Word Quest, I pretty much used meditation to fall asleep"

Before the M Word Quest, I pretty much used meditation to fall asleep, but very infrequently otherwise. Main reasons I’m looking forward to investing in this course and improving my lifestyle through it are: better stress management...better overall health...more efficient productivity at...
Read more

Jamie Green

Collegiate Golf Coach & PGA Teaching Professional

Apex, United States

The M Word

“Life is our classroom!”

I'm a homeschooling/unschooling mom/teacher, so life is our classroom! I'd love an opportunity to bring more meditation practices into our daily routines....
Read more

Rachael Smith Pena

United States

The M Word

"The M-Word Quest has been a great help for me"

Emily's step by step method is amazing, and I enjoy doing this 20 minutes M-Word by myself since day 20 already! I can really feel how much stronger I've become, joy came back, energy and hope! Being grateful and sending love every day to the world makes me full of happiness, empathy..
Read more

Bianca Roch

Mental preparation for riders

Eyragues, France

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story