I am a physician who has been on a life altering journey for the past 2 years. I have successfully lost over 100 pounds with about 40 more to go to reach mid BMI. Adding personal growth work has been instrumental in this journey - managing my mind and thoughts. I signed up for this membership and program (The M Word) to connect more with myself and reduce stress levels. Stress is one of the key pieces of my life that trigger self doubt, buffering and procrastination. As this is day 1 of my first challenge program I am looking forward to seeing and felling the benefits of meditation and self acceptance.
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Emily's step by step method is amazing, and I enjoy doing this 20 minutes M-Word by myself since day 20 already! I can really feel how much stronger I've become, joy came back, energy and hope! Being grateful and sending love every day to the world makes me full of happiness, empathy..
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