I am a physician who has been on a life altering journey for the past 2 years. I have successfully lost over 100 pounds with about 40 more to go to reach mid BMI. Adding personal growth work has been instrumental in this journey - managing my mind and thoughts. I signed up for this membership and program (The M Word) to connect more with myself and reduce stress levels. Stress is one of the key pieces of my life that trigger self doubt, buffering and procrastination. As this is day 1 of my first challenge program I am looking forward to seeing and felling the benefits of meditation and self acceptance.
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The M Word
I have full faith in Emily Fletcher that she will teach me every thing I need to know...
Before this Program I'm Just Learning how to Meditate I'm learning with Insight Timer how to Sleep because I have insomnia it's hard for me to sleep and during this Program even though I'm just starting I have full faith in Emily Fletcher that she will teach me every thing I need to know...
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"I have to admit that I am thoroughly charmed by Ms. Fletcher"
I have just completed lesson 8. I have to admit that I am thoroughly charmed by Ms. Fletcher. Her personality, her approach, everything about her seems sincere, down to earth and with a beautiful energy emanating from her. I enthusiastically look forward to every new class.
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The M Word
"I’m so very grateful for this experience and the tools I can use every day for the rest of my life"
Coming fresh out of a long-term relationship I worried about my ability to support and comfort myself the way my ex-partner did when we were together. He was my rock for so many years. I needed to find the courage and tools within myself to move forward, comfort and support myself when ti...
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