I am a physician who has been on a life altering journey for the past 2 years. I have successfully lost over 100 pounds with about 40 more to go to reach mid BMI. Adding personal growth work has been instrumental in this journey - managing my mind and thoughts. I signed up for this membership and program (The M Word) to connect more with myself and reduce stress levels. Stress is one of the key pieces of my life that trigger self doubt, buffering and procrastination. As this is day 1 of my first challenge program I am looking forward to seeing and felling the benefits of meditation and self acceptance.
Related Stories
The M Word
"I've grown a lot emotionally, and I realize the importance of meditation"
I've accumulated stress over the years, and even though I look well, my BP has been mostly high for the last 8 years. I mean, I've always been slim, never smoked, low sugar diet, often on my feet walking here and there at my job as a nurse. I refuse to take hypertension meds because the...
Read more
The M Word
“What I love about Emily is she has devised a most beautiful, fun can do meditation, for the busy modern person”
Before The M Word, I had practiced meditation before, over the years, mostly guided ones or chanting. I am a single Mom, with 2 busy teenagers, I manage my own rental company and a therapy business. I am also studying Rapid Transformational Therapy, as well as helping my mother who has depr...
Read more
The M Word
"I want to control my stress and provide a roll model to everyone that I love and whom I come in contact"
The reason I enrolled in this Quest was I want to become a better husband, father, grandfather, mentor, and leader. I want to control my stress and provide a roll model to everyone that I love and whom I come in contact. I want to brighten my future by enlightening my present. Let the...
Read more