I am a physician who has been on a life altering journey for the past 2 years. I have successfully lost over 100 pounds with about 40 more to go to reach mid BMI. Adding personal growth work has been instrumental in this journey - managing my mind and thoughts. I signed up for this membership and program (The M Word) to connect more with myself and reduce stress levels. Stress is one of the key pieces of my life that trigger self doubt, buffering and procrastination. As this is day 1 of my first challenge program I am looking forward to seeing and felling the benefits of meditation and self acceptance.
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The M Word
"I can honestly say this program saved my sanity"
Not only did it keep me psychologically & spiritually strong, it had the remarkable effect of relieving my acute & chronic pain - while meditating & for a short time afterwards. It was my only escape. I had to sit/stand on a high stool to do it but soon was occupying the vast & infinite inner...
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The M Word
"Emily has helped us to fill up our own tank of energy so we can give our clients even more"
Emily taught the team at Body by Simone to meditate and we were on fire afterwards. When you train as hard as we do it is important to have a way to let the body rest and recuperate quickly. Ziva has helped us to fill up our own tank of energy so we can give our clients even more....
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The M Word
"I have to admit that I am thoroughly charmed by Ms. Fletcher"
I have just completed lesson 8. I have to admit that I am thoroughly charmed by Ms. Fletcher. Her personality, her approach, everything about her seems sincere, down to earth and with a beautiful energy emanating from her. I enthusiastically look forward to every new class.
I completed an...
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