Before the start I was a sugar addict (and in denial), my sleep was OK, but not great and I had been trying to meditate on and off for the last 3 years. I was fairly stressed but thought this was normal and my energy levels were quite low. After 4-5 days of doing the M word, I just decided t...
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When I was studying for my masters in management 2 years ago, I read about Vishen and the Mind Valley team. The approach to leadership and culture were so different from where I work! It thought it was an amazing story and thought, "I wish I could be a part of something that awesome." Abo...
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I am experiencing a ton of emotional stress due to toxic family members. Before this program I had zero resilience to stress and I would just hide from my family for fear if being triggered and losing my temper and behaving like a child. Since starting The M Word, I feel calmer and that I...
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