I have had a stressful job over the years and will be retiring this month. I have had a meditation practice for the past couple of years but the deep meditations I have had are hit and miss. I hope at the end of this quest by learning Emily’s techniques and tips I will have expanded my...
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When I was studying for my masters in management 2 years ago, I read about Vishen and the Mind Valley team. The approach to leadership and culture were so different from where I work! It thought it was an amazing story and thought, "I wish I could be a part of something that awesome." Abo...
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I am mother to 4 married children and grandmother to 13. I am loving being part of their lives and watching them grow up.
I am particularly stressed about the current situation and worry about the future of my grandchildren.
I hope to be able to gain some mental clarity and destress som...
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