The Longevity Blueprint
"My eating habits are far better than in the past and much more consistent"
Related Stories
The Longevity Blueprint
"I’m feeling stronger, more disciplined more confident"
The daily talks I listen to have been my staple, intellectually stimulating and newfound confidence to take my business to another level...
Read more
The Longevity Blueprint
"I probably am in the best shape I have in 15-20 years"
Well sorry not to be in structure as this is not too deep but I definitely was way out of shape (at age 56 when I began the program)... With the program and some personal training where I live, I probably am in the best shape I have in 15-20 years. I would not say I have a revolutionary chan...
Read more
The Longevity Blueprint
"I am pleased to be signed up and daily doing what’s instructed"
I was a fit young person with a strict regime of exercise including weight training. Over the years, marriage, kids, divorce, injuries, surgeries, have taken a toll on my body. I’ve been a mindful eater, lots of vegetables and good food, but have an addiction to sugar so when stress hits, ...
Read more