The Longevity Blueprint
"My eating habits are far better than in the past and much more consistent"
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The Longevity Blueprint
"I want to take my health and fitness to a higher level for peak performance and longevity"
Before this program I have been working on self-improvement in all areas of my life. For starters, I quit drinking in September of 2019, and I have seen dramatic improvements all around - physically and mentally. Now I want to take my health and fitness to a higher level for peak performance...
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The Longevity Blueprint
"I have managed to create a new habit, the habit of performing exercises everyday"
I have learnt plenty of new exercises and workouts that I never saw before, and I can do them at home, travelling, even in the house of my mother in law...
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The Longevity Blueprint
"I’m looking for optimal body composition that will help me look good and always be ready for fitness challenges"
I am an active individual, always been trying do things that rationally and practical to sustain. I was too bought in by many fitness programs burnings lot of energy and time working out. While I was deciding to looks for programs that made more sense to follow and sustain, I stumbled upo...
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