The Longevity Blueprint
"My eating habits are far better than in the past and much more consistent"
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The Longevity Blueprint
"Now I have a reliable map to the destination of my dreams: a fit, healthy body"
Before I found Mindvalley, when my husband was alive, I weighed well over 300 pounds (140kg, for those of you who use a rational system of measurement). I was on eight medications, including two forms of injected insulin, injected Victoza, many pills, and oxygen supplementation 24/7 - I was liter...
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The Longevity Blueprint
“When anyone asks me if you only could have one resource for all things health, fitness and beyond what would it be? Ben Greenfield!”
Ben Greenfield changed my life in so many areas thankful I have found him and grateful he uses his gifts for others.
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The Longevity Blueprint
"I now have a better understanding of how I should be training and where my core focus should be"
My biggest learning is not to follow what I have been taught many years ago, basically, if something is not working, don't keep doing it. Change the routine! At 49 years, I can feel and see the difference...
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