The Longevity Blueprint
"My eating habits are far better than in the past and much more consistent"
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The Longevity Blueprint
"I have already adopted the fasting bike ride and thermogenic shower as part of my daily routine"
After retiring six years ago, I gained 30 pounds. Even though I'm active in cycling and swimming, osteoarthritis kept me from hiking or even walking without pain. The lack of a regular schedule, inactivity and poor eating habits are also factors. With The Longevity Blueprint, I have alrea...
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The Longevity Blueprint
“I have lost over 100 pounds, identified 2 major health issues and cured 3 others”
I was sitting in a Doctors office: 51 years old and 340 weight. This Whitecoat told me there was no doubt that we should set up Bariatric Bypass Surgery and that I was grossly Morbidly Obese. A year later I had lost over 100 pounds, identified 2 major health issues and cured 3 others (GERD, IBS, ...
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The Longevity Blueprint
“I lost 12 pounds, lowered body fat 4 percentage points, strengthened an injured knee to avoid surgery”
Ben takes a very focused personal interest in his client’s fitness goals. Every workout is different and each set addresses a weakness to improve. He encourages varied sports and helps you develop the skills to succeed. My exercise had become routine and I thought I was lucky to maintain my fit...
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