Ben Greenfield has put together a very potent set of lifestyle habits for those who are ready to make the changes. Every Quest in Life derives its value from what we bring to it. I brought every piece I had left of me along for the ride
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I've enrolled in this quest to improve my overall health. I started the journey two and a half years ago. Initally lost 55+lbs in the first year and stagnated through the 2nd year. Entering my third year, the overall goal is to take a month long biking/hiking trip thru Europe and Italy...
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My biggest learning is not to follow what I have been taught many years ago, basically, if something is not working, don't keep doing it. Change the routine! At 49 years, I can feel and see the difference...
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