I am 63 year old, ex marathon runner, moving from a LCHF lifestyle towards full carnivory. Over the last 6 years I have reversed my type 2 diabetes mellitis, and my body has healed so much that I am virtually off all chronic medication, a 20 year harmful burden I carried. I have since been study...
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It has not only proven its worth, but it should be used as a foundation for all exercises and fitness programs starting at the academic level and throughout. This quest program gave me self discipline, strength, mobility, and overall more self-confidence. My back has never felt so good.
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I was a fit young person with a strict regime of exercise including weight training. Over the years, marriage, kids, divorce, injuries, surgeries, have taken a toll on my body. I’ve been a mindful eater, lots of vegetables and good food, but have an addiction to sugar so when stress hits, ...
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