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“I’m definitely stronger and fitter“
The Longevity Blueprint

“I’m definitely stronger and fitter“

Just done a second fitness test, with the first test numbers first and improvement in percentage:
Push up 18 23 +28%
Squats 29 37 +28%
Plank 1.12 1.36 +21%
Burpees 8 11 +38%
Quite happy! Plank is weaker relative to others showing I need to work on my core, which weakened after my Achilles rupture 7 months ago when I was without exercise for several months.
Will take again at end of quest, but I’m definitely stronger and fitter 

Craig Griffin

Thailand

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