“I’m definitely stronger and fitter“
The Longevity Blueprint

“I’m definitely stronger and fitter“

Just done a second fitness test, with the first test numbers first and improvement in percentage:
Push up 18 23 +28%
Squats 29 37 +28%
Plank 1.12 1.36 +21%
Burpees 8 11 +38%
Quite happy! Plank is weaker relative to others showing I need to work on my core, which weakened after my Achilles rupture 7 months ago when I was without exercise for several months.
Will take again at end of quest, but I’m definitely stronger and fitter 

Craig Griffin

Thailand

Related Stories

The Longevity Blueprint

"I lost 18 pounds and dropped in body fat percentage"

It turned out to be the perfect quest to keep me active, continually getting fitter and providing the empowering values that I can manifest the ideal physical body I desire and reverse my aging, by practicing the exercises, techniques and lifestyle habits covered in the quest.
Read more

David Alden

Registered Massage Therapist

Ottawa, Canada

play
The Longevity Blueprint

"You can take those small steps that will make your life easier and healthier"

A year back I decided that my health is my top priority no matter what. I've been following Ben Greenfield for some time when I took his quest and it was amazing. You don't have to be at some fitness level. You can do it as you are and take those small steps that will make your life easier a...
Read more

Christos Malkopoulos

Qatar

The Longevity Blueprint

“I am 46 and I feel and look even better than 25 years ago“

From October last year 2018 till January this year 2019 (3 months) I started my journey with WildFit and after directly continued with Longevity Blueprint Quest from Ben.I definitely could see the difference how I look and how I feel today and it’s only in 5 months time. I am 46 and I fee...
Read more

Liudmila Leuckaja

Lithuania

The Longevity Blueprint

with Ben Greenfield Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story