I decided to enroll in this program after recovering from a spine injury. I wanted to insure I could work in a safe and measured way and not be spending 2 hours a day in the gym. The longevity part of this was intriguing considering I am probably on the older end of your group. Eating health...
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I was a fit young person with a strict regime of exercise including weight training. Over the years, marriage, kids, divorce, injuries, surgeries, have taken a toll on my body. I’ve been a mindful eater, lots of vegetables and good food, but have an addiction to sugar so when stress hits, ...
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I did learn a lot form the quests in terms of what to do, what makes sense. The science behind it that you don't really understand while doing some sort of exercise: why do you do this, why it is important. And that awareness with science was something I needed. After WildFit The Longevity B...
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