Tell us your Story
Home Support Login
← Back
"Looking forward to the challenge and a new renewable beginning"
The Longevity Blueprint

"Looking forward to the challenge and a new renewable beginning"

I decided to enroll in this program after recovering from a spine injury. I wanted to ensure I could work in a safe and measured way and not be spending 2 hours a day in the gym. 
The longevity part of this was intriguing considering I am probably on the older end of your group. Eating healthy has been a part of my life but I will admit I like my dark chocolate and an occasional glass of red wine. 
Looking forward to the challenge and a new renewable beginning.

Blair Martin

Retired

Midlothian, United States

Related Stories
The Longevity Blueprint

"This quest has been a real wake-up and first and foremost has helped me establish a workout routine"

And now I sleep better, am stronger as proven by the fitness test, have lost nearly 4kg in weight and a drop of nearly 10% in fat mass since the start of the quest which is rather amazing really! (see the pic uploaded) I did the DEXA scan in London which...
Read more

Chris Webster

Regional Programme Director for Chinese Language Teaching Project

Oxford, United Kingdom
The Longevity Blueprint

"This program is F-A-B-U-L-O-U-S!!"

I am reaping all the benefits and know its just going to get better and better!! And thank you MINDVALLEY for all your wonderful programs that are helping change us!
Read more

Elena Tzamaria

Greece

The Longevity Blueprint

“I am now training for triathlons with the confidence that I am in the best shape of my life”

After the birth of my first child I struggled to return to my normal weight. I tried various forms of self-directed exercise programs and diets but never seemed to make any progress. Frustrated with no results for what seemed like too much effort over two years, I turned to Ben Greenfield. Ben as...
Read more

Leanna O

Seattle, United States

The Longevity Blueprint

with Ben Greenfield Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story