
The Longevity Blueprint
“In medical school we are taught nothing like this"
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The Longevity Blueprint
“The way the quest is structured makes it easy to implement and to be consistent”
I am very happy with the quest, I have been doing fitness for quite a while now, but I only studied how to combine heavy lifting with isolation exercises so I can build muscle. Because of that I never felt actually healthy, nor did I feel change so quickly as with the Longevity Quest. You ca...
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The Longevity Blueprint
"I’m looking for optimal body composition that will help me look good and always be ready for fitness challenges"
I am an active individual, always been trying do things that rationally and practical to sustain. I was too bought in by many fitness programs burnings lot of energy and time working out. While I was deciding to looks for programs that made more sense to follow and sustain, I stumbled upo...
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The Longevity Blueprint
“I am now in the best shape I have ever been in after 5 months of training”
Ben Greenfield has turned my life around. I thought I was in good shape, I looked to Ben to help me get into better shape. Wow, was I wrong before. I am now in the best shape I have ever been in after 5 months of training. I have never been this strong in my life; at 39 years old I feel alive and...
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