The Longevity Blueprint
"I developed a broader perspective on health and fitness as an aspect of Longevity"
I started off as not an organised and disciplined person but developed self discipline during the quest. I do my daily routine of hot and cold shower, intermittent fasting and fasted morning walk. I’ve taken some lifelong skills on building and sticking to routines and exercises.
Bachelor of surgery bachelor of medicine
Dehradun, India
Longevity & Healthy Aging
Run Faster & Build Endurance
Build Better Habits
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H
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