I developed a broader perspective on health and fitness as an aspect of longevity. I started off as not an organised and disciplined person but developed self discipline during the quest. I do my daily routine of hot and cold shower, intermittent fasting and fasted morning walk. I’ve taken some lifelong skills on building and sticking to routines and exercises that I can incorporate regardless of where I am.
The Longevity Blueprint
"I developed a broader perspective on health and fitness as an aspect of Longevity"
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Just started this program, too early to say how well its going but I'm glad I started this with the set mentality of exercising, eating healthy foods, & getting better sleep for the pursuit of longevity.
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The Longevity Blueprint
"Have already lost 4 kg of weight"
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"I enjoyed the Longevity class with learning tools for myself and my work"
I enjoyed the Longevity class with learing tolls for myself and my work.
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