I developed a broader perspective on health and fitness as an aspect of longevity. I started off as not an organised and disciplined person but developed self discipline during the quest. I do my daily routine of hot and cold shower, intermittent fasting and fasted morning walk. I’ve taken some lifelong skills on building and sticking to routines and exercises that I can incorporate regardless of where I am.
The Longevity Blueprint
"I developed a broader perspective on health and fitness as an aspect of Longevity"
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The Longevity Blueprint
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The Longevity Blueprint
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I stumbled upon mind valley and I’m on it listening to the mentoring everyday on my way to work. It is so intellectually stimulating. I look forward to listening to them everyday.
I’ve turned 57 on 26 th August and health and fitness has always been on my mind but never got down to it a...
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