"His approach to health, fitness, longevity and beauty is above and beyond anything else I've been able to find"
The Longevity Blueprint

"His approach to health, fitness, longevity and beauty is above and beyond anything else I've been able to find"

I have been dealing with chronic pain for over two years, and have been struggling to find resources and exercises that can help me truly rehabilitate my body and build strength. Doctors and physical therapy are not enough to help me make real, lasting improvements. 

Thanks to The Longevity Blueprint Quest, I now have progressive movements that I can do to work my way up to doing full-body strengthening exercises. 

Though I am just finishing week 1, I can see that this program is exactly what I needed at this time. I can't wait to delve deeper into learning and applying Ben's 'biohacks.' His approach to health, fitness, longevity and beauty is above and beyond anything else I've been able to find. With the Longevity Blueprint Quest, I believe I'll have the tools that I need to put forth the effort needed to improve my physical condition in the most efficient and effective way.

Lisa Mendivil

Phoenix, United States

Related Stories

The Longevity Blueprint

"Ben is an amazing teacher and he provides modifications for all body types and abilities"

Before this Quest I had a hard time exercising, was not sure whether I was doing the right exercises, how long I should work out for or how frequently to do which exercises. I did not feel empowered in my personal fitness and I did not know how to best care for my body. After taking this Quest I...
Read more

Tessa Hayman

CEO of Living Free and Healthy

Hamilton, Canada

The Longevity Blueprint

"I feel I can lose fat and gain muscle in a better way"

Before this program I had joined so many fitness clubs and gyms and they all had different type of suggestions to lose fat. However, none of them worked for my body. After listening to Mr. Ben i feel I can lose fat and gain muscle in a better way because I can relate to his research work and...
Read more

Kavita Krishnamoorthy

Physiotherapist

Thane, India

The Longevity Blueprint

“I've become addicted to light morning jogging“

I become addicted to light morning jogging ??‍♀️ ?. Before, I was only doing HIIT in the morning for around 20 minutes and run maybe once a week. Now it feels different with lots of fresh air and light aerobic training. I think that I’ll jog at least 4 times a week when the progr...
Read more

Kateryna Kolkova

United States

The Longevity Blueprint

with Ben Greenfield Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story