So going into this quest I trained about 25-30 hours a week including 8 hours in the gym always thinking that more was better. Though I enjoy training it also became sort of prison for me, I was limited by the need to go to the gym regularly etc. My desire to break free from that while maintaining my fitness level was my reason for joining this quest.
The Longevity Blueprint
"During this quest, I have learned to train effectively, and how to stay fit and healthy"
So going into this quest I trained about 25-30 hours a week including 8 hours in the gym always thinking that more was better. Though I enjoy training it also became sort of prison for me, I was limited by the need to go to the gym regularly etc. My desire to break free from that while maintaining my fitness level was my reason for joining this quest.
Related Stories
The Longevity Blueprint
"I felt I needed to improve my daily routine"
I'm Elisabete and I have a very sedentary and stressful life with irregural hours and a job in which I spend a lot of time sitting. I felt I needed to improve my daily rotine and get fitter and healthier, and after watching masterclass with Ben Greenfield I felt inspired to learn how to b...
Read more
The Longevity Blueprint
“When anyone asks me if you only could have one resource for all things health, fitness and beyond what would it be? Ben Greenfield!”
Ben Greenfield changed my life in so many areas thankful I have found him and grateful he uses his gifts for others.
Read more
The Longevity Blueprint
“Ben Greenfield has put together a very potent set of lifestyle habits for those who are ready to make the changes“
Ben Greenfield has put together a very potent set of lifestyle habits for those who are ready to make the changes. Every Quest in Life derives its value from what we bring to it. I brought every piece I had left of me along for the ride
Read more