"I love how the quest is structured to help educate a newbie with small incremental but immediately actionable steps to start improving one’s immunity"
The Immunity Blueprint

"I love how the quest is structured to help educate a newbie with small incremental but immediately actionable steps to start improving one’s immunity"

“The First Wealth is Health” – Ralph Waldo Emerson
I started my journey with Mindvalley from a desire to improve my physical, mental, emotional and spiritual health during the pandemic in 2020. 
I was already a Lifebooker and Wildfitter when I heard that Eric was the author of this new Immunity Blueprint Quest. It was a no brainer for me to jump at the opportunity to be part of the Beta program. 
I love how the quest is structured to help educate a newbie with small incremental but immediately actionable steps to start improving one’s immunity. Tiny bite size changes that collectively over time help shift the needle in a massive way without you realising it.
The greatest takeaway for me was that Immunity is a Community Thing. 
What inspired me was how logical and sensible Eric’s approach is especially when it goes against the current global mainstream marketing propaganda about how to deal with Covid-19 or any health scare for that matter. 
Thank you Eric and Mindvalley for creating such an easy accessible program for anyone who wants to learn quick and effective methods that will stand the test of time on improving one’s immune system no matter what ‘health crisis’ we are facing. 

Amrys Wang

Inspired Pet Parent, Advocate For Conscious Caregiving for Animals

Singapore, Singapore

Related Stories

The Immunity Blueprint

"Joining Mindvalley and discovering Eric has confirmed in just 30 days, what it took me 25 years to discover organically"

Oh if only I'd met Eric and the Mindvalley team 25 years ago! Back then, I was a 32 year-old designer running my own large and demanding business, and in doing so, running myself and my health into the ground. As a result I developed 'chronic' Rheumatoid Arthritis and the often associate...
Read more

Kerry Doyland

Architectural Designer, Stress Management Author, Yoga Teacher

Leigh-on-Sea, United Kingdom

The Immunity Blueprint

"I lost 3 kgs and feel extremely energetic throughout the day without an afternoon nap"

I have been going to bed on time without my mobile, switching off the router and even sealing the led bulb display on my AC. I'm having the most rejuvenating sleeps of my life, with the white noise in the background for 15 mins, sometimes...
Read more

Srushti Prakash Pathare

Teacher

Abu Dhabi, United Arab Emirates

The Immunity Blueprint

"I am changing/upgrading my career, I have lots more Quests I intend to do & I’ve also started writing a book"

OMG I’m really happy ?? Not long before doing this quest, I spent 4wks in hospital due to pancreatitis (gallstones), during my 1st week in there I also had pneumonia & they found a clot on my lung. Prior to this I had suffered with shoulder pain for over a year, I just kept being giv...
Read more

Melissa Marratt

Nutritionist

Abbots Langley, United Kingdom

The Immunity Blueprint

with Eric Edmeades Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story