
The Immunity Blueprint
"I love how the quest is structured to help educate a newbie with small incremental but immediately actionable steps to start improving one’s immunity"
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The Immunity Blueprint
"The biggest changed I noticed was that I had more energy to do work during the day"
Before this quest I kept getting sick continuously, which reduced after the pandemic but when I got sick it used to be bad, I always had bad sneezing allergies to dust and didn't have very good quality sleep. After the quest I began noticing an improvement in my sleep and waking up fe...
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The Immunity Blueprint
"I lost 3 kgs and feel extremely energetic throughout the day without an afternoon nap"
I have been going to bed on time without my mobile, switching off the router and even sealing the led bulb display on my AC.
I'm having the most rejuvenating sleeps of my life, with the white noise in the background for 15 mins, sometimes...
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The Immunity Blueprint
"I learned how tremendously important and immediately effective breathing is, as my symptoms almost completely disappeared after intense breathing sessions"
In the beginning of this year I suffered from acute renal failure and on top of that caught COVID-19, so my chances of suffering from a serious infection were tremendously higher than before. During that time however, I learned how strong my body and mind are and I recovered fully from my...
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