"I love how the quest is structured to help educate a newbie with small incremental but immediately actionable steps to start improving one’s immunity"
The Immunity Blueprint

"I love how the quest is structured to help educate a newbie with small incremental but immediately actionable steps to start improving one’s immunity"

“The First Wealth is Health” – Ralph Waldo Emerson
I started my journey with Mindvalley from a desire to improve my physical, mental, emotional and spiritual health during the pandemic in 2020. 
I was already a Lifebooker and Wildfitter when I heard that Eric was the author of this new Immunity Blueprint Quest. It was a no brainer for me to jump at the opportunity to be part of the Beta program. 
I love how the quest is structured to help educate a newbie with small incremental but immediately actionable steps to start improving one’s immunity. Tiny bite size changes that collectively over time help shift the needle in a massive way without you realising it.
The greatest takeaway for me was that Immunity is a Community Thing. 
What inspired me was how logical and sensible Eric’s approach is especially when it goes against the current global mainstream marketing propaganda about how to deal with Covid-19 or any health scare for that matter. 
Thank you Eric and Mindvalley for creating such an easy accessible program for anyone who wants to learn quick and effective methods that will stand the test of time on improving one’s immune system no matter what ‘health crisis’ we are facing. 

Amrys Wang

Inspired Pet Parent, Advocate For Conscious Caregiving for Animals

Singapore, Singapore

Related Stories

The Immunity Blueprint

"The biggest changed I noticed was that I had more energy to do work during the day"

Before this quest I kept getting sick continuously, which reduced after the pandemic but when I got sick it used to be bad, I always had bad sneezing allergies to dust and didn't have very good quality sleep. After the quest I began noticing an improvement in my sleep and waking up fe...
Read more

Ashan Deen

Student

Colombo, Sri Lanka

The Immunity Blueprint

"Incredible knowledge + engaging stories + precise advice"

Wow, compared to where I was before – physically and psychologically – now I really am someone else! I was constantly stressed and insecure about how to take truly informed and confident action regarding my immunity and especially the immunity of my family. Today I finally feel I got...
Read more

Filipe Pereira

Engineer

Berlin, Germany

The Immunity Blueprint

"The quality of my life and the level of my happiness have increased"

I realized a lot of things about my health and Immune System. At first, I thought I was OK because I'm living healthy and eating clean but I was wrong. I started to unlearn, deconstruct and remake my priorities and trust the programme. Putting it all to practice everyday is "Really a Life...
Read more

Lawrence Tuazon

Department Manager

Fukuoka, Japan

The Immunity Blueprint

with Eric Edmeades Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story