"Eric’s daily comprehensive plan was an inspiration"
The Immunity Blueprint

"Eric’s daily comprehensive plan was an inspiration"

The Immunity Blueprint was a bright wake-up call, which gave me great reassurance and comfort in my commitment to have a healthy lifestyle.  
From the triple-5 breathing technique, tips for quality sleep, to basking in sunlight, it also included a comprehensible approach to seasonal nutrition and living---all vital guidelines for an optimum way of life. 

What I also found remarkable was the importance of connection and physical touch, a topic that many overlook.  

This course is “The Blueprint Step-by-Step Guide” that will inspire anyone to stay on course and boost their immunity.  Eric’s daily comprehensive plan was an inspiration that instantly improved the joy and quality of my life.

Christina Hepburn

Transformational Spiritual Speaker & Coach

Vancouver, Canada

Related Stories

The Immunity Blueprint

"My awareness has notched up"

I am calmer as I know that at any given point I am building my immunity...via conscious breathing, good hydration, sleep routines, food or just connecting with people. I always have a choice, I love exercising...
Read more

Nidhi Sood

Freelancer

Delhi, India

The Immunity Blueprint

"Eric equipped me with not only toolkits and techniques to choose wisely and freely but also gratitude for what I’ve done and got"

I got hooked up with Eric entertaining teaching, humorous character and intelligent mind and most importantly heart led entrepreneurial spirit. I watched all of his masterclasses, talked, IG before I enrolled 7 days giving up sugar and then the immunity blueprint. He totally shifted the w...
Read more

Hoang Thu Ha

Customer service at Avery Dennison RBIs Vietnam

Ho Chi Minh City, Vietnam

The Immunity Blueprint

"I have a better quality of sleep, which was a real game-changer for me"

Thanks to Eric and the Immunity Blueprint I changed my lifestyle in only one month. I understand better what my body needs and what I can do to change snd get on track again. Now I enjoy the sun, do deep breathing and have a deeper relationship to food and water than before. And I have s...
Read more

Maria Bloedel

Teacher

Tsukuba, Japan

The Immunity Blueprint

with Eric Edmeades Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story