I can say that before this program I was sure some changes needed to be done, the problem was identifying them. During the program I commit myself to not over analyzed, and try not to question everything, instead, I will write down all those thoughts, and then get back to them at the end...
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Before this program I was at a very good lever of every chapter of the immunity. My stress was under control, I was working less, I was drinking water, my sleep was usually good. I have scored 7 to 9 at my initial evaluation, even 10 in the case of nutrition and water.
First major breakth...
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My biggest takeaways from this quest are how you can get good quality of sleep, reducing your stress level and going on a stress vacation and start working out combined with an awareness of a healthy food relationship...
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