"This quest is not just the complete guide to boost your immunity, but your health and thrive"

During the Covid-19 pandemic, I decided that I was going to take a step forward in my personal growth, in taking care of myself, improve my mindset, health and taking control of my life. In Mindvalley, I have learned much more than I thought I could learn, and have been changing my life. During the Immunity blueprint, Eric has taken me on a great journey to learn all the things that can affect your immune system. Before the quest I thought that by getting sufficient vitamins C, D, and Zinc I was boosting my immune system, now I know how wrong I was. The quest is designed to learn a new lesson each day, between 5 to 20 minutes video, very practical, easy to follow, and easy to put into practice what you learn. Is guided to learn in a compound process in which we build new habits, adding small steps. I learned about stress management, the importance of water, sleep, functional movement, nutrition. This quest is not just the complete guide to boost your immunity, but your health and thrive!!. I have to thanks Eric Edmeades because he has changed my habits, especially for helping me to quit smoking, after trying for more than 2 years. Eric brought me an understanding of my relationship with tobacco, and in less than 2 weeks I quit smoking after more than 20 years of that disgusting habit. Now I'm more confident of my capabilities, I know how to thrive without depending on willpower, and feel more energized than ever. I recommend this program to all the people who want to improve their immune system and their awareness on how to build a healthy life, in an easy simple way. Take the journey, learn, apply and teach it to others.