
The 6 Phase Meditation
"Your words allow me to meditate on my own"
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The 6 Phase Meditation
"Perhaps the most impactful aspect of The 6 Phase Meditation is how well one can integrate elements from other Mindvalley Quests"
This short, relatively simple Quest is remarkably powerful. It distills some of the most powerful meditative principles into an easy to implement practice that both grounds one in the present moment and sets the stage for a dynamic, productive and joyful day. It was very insightful for me...
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The 6 Phase Meditation
"Creative visualization has propelled me to new heights in research, innovation, and problem-solving"
Since childhood, I’ve had a secret weapon. Every night, with my eyes closed and imagination wide open, I embarked on vivid mental adventures. I envisioned winning cricket matches, acing exams, delivering flawless presentations, and even conquering my PhD viva. This practice, known as crea...
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The 6 Phase Meditation
"Your 6 Phase Meditation approach helped me visualize this all"
I was not always free enough to allow myself to say this, however. Before I found you, I never truly understood how my entire life was being shaped by BRULES such as "Music is a tough business, even if you're good" and "Music isn't a real job", or "You're really talented, but you should p...
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