"Your words allow me to meditate on my own"
The 6 Phase Meditation

"Your words allow me to meditate on my own"

Hi Teacher Vishen, although this is the first day of class, I already feel energized by the compassion in around me. You are so effective in teaching that I don't need to think about what I need to do because your words allow me to meditate on my own. Thank you Teacher Vishen and I look forward to your present class and the classes later!

Lin Zihao

Secondary School Student

Singapore, Singapore

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