Prior to beginning this quest, I had never meditated. By the middle, I was excited to meditate every day and began to not only realize that I was growing so much from it, but that I required it every day. I find that if there is a day that I am not able to do this meditation, or at least parts of it, I am feeling "off" and not quite myself. When I am able to complete this meditation, I am happy, focused, and excited for my day.
The 6 Phase Meditation
"When I am able to complete this meditation, I am happy, focused, and excited for my day"
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"I have tried many different meditations these two years, but no one was working with me until this one"
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