Prior to beginning this quest, I had never meditated. By the middle, I was excited to meditate every day and began to not only realize that I was growing so much from it, but that I required it every day. I find that if there is a day that I am not able to do this meditation, or at least parts of it, I am feeling "off" and not quite myself. When I am able to complete this meditation, I am happy, focused, and excited for my day.
The 6 Phase Meditation
"When I am able to complete this meditation, I am happy, focused, and excited for my day"
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The 6 Phase Meditation
"This is a different form of meditation and I find it easier and I am getting more out of it"
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"I have found peace, happiness, and connection with myself, my surroundings, and up above"
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"I have transcended and become the person I want to become"
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