I'm a housewife with 2 children and before the program, I’m a mom who always worries too much and full of anxiety usually depressed and through the guidance of meditation I got to apply to quiet my mind and getting better everyday.
The 6 Phase Meditation
"Through the guidance of meditation I got to apply to quiet my mind and getting better everyday"
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The 6 Phase Meditation
"After going through this quest, something in me has changed. I feel much calmer, and the practices have had a positive impact on me"
Hi all,
I am a working professional, and lately I’ve been feeling very stuck in my life. I happened to come across one of Vishen’s interviews while browsing YouTube, and I was really inspired by what he said. Because of that, I decided to take a free trial as a Mindvalley member.
After go...
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The 6 Phase Meditation
"I am now on zero medications"
One month prior to beginning my journey to reprogramming my mind and incorporating the 6 Phase Meditation into my daily morning practice, I was on a cocktail of mood stabilizers and was hospitalized during a manic episode. 10 months later, I am now on ZERO medications and have the tools I ne...
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The 6 Phase Meditation
“I was blown away by its power”
I just returned to the Six Phase Meditation mini quest, after over 6 months.Rather than just do the whole whole meditation, I decided to go back through each individual part as the quest does, day by day. The first time I learnt 6 Phase I was blown away by its power. Now down the track havi...
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