I'm a housewife with 2 children and before the program, I’m a mom who always worries too much and full of anxiety usually depressed and through the guidance of meditation I got to apply to quiet my mind and getting better everyday.
The 6 Phase Meditation
"Through the guidance of meditation I got to apply to quiet my mind and getting better everyday"
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The 6 Phase Meditation
"I feel I have upgraded my life to the next level"
Hi Vishen and Mindvalley Team,
Thanks a lot for putting together a wonderful program to elevate human life and race to next levels. To be frank, I took up the book “The Code of the extraordinary mind” when I was going through one of the most turbulent and troublesome times in my life till...
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The 6 Phase Meditation
"It takes only 15 minutes, and is most effective either first thing in the morning or at nighttime.”
It takes only 15 minutes and is most effective either first thing in the morning or at nighttime.
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The 6 Phase Meditation
"I actually look forward to getting my meditation in as it sets my energy for the day and gives me an edge in life!"
I recommend that every human being, no matter their belief system, incorporate this 15-minute practice as a daily morning ritual to truly optimize their life and wellbeing!
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