I'm a housewife with 2 children and before the program, I’m a mom who always worries too much and full of anxiety usually depressed and through the guidance of meditation I got to apply to quiet my mind and getting better everyday.
The 6 Phase Meditation
"Through the guidance of meditation I got to apply to quiet my mind and getting better everyday"
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The 6 Phase Meditation
"It helps me to elevate my state of happiness, and stay focused on the life I want to have"
The 6 Phase Meditation has had a positive impact on my peace of mind, relationship/ family and productivity. I am using this meditation to help redirect my life. I try to do this simple practice daily as it allows me to focus on building small habits each day. It helps me to elevate my state...
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The 6 Phase Meditation
"Doing these 2 quests in sequence helped me introduce meditation and my daily habits"
Even before becoming part of Mindvalley I was on the path of personal growth....but the scope was limited. I knew the power of meditation, but never knew how, and never made time for meditation.
My first two quests on Mindvalley were Being Extraordinary & 6 phase meditation, both Vishe...
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The 6 Phase Meditation
"I believe this is the best combination to start and end your day with"
Before I started this meditation I would struggle to start my day on a high note.
Now I wale energetic and I'm able to forget past mistakes and situations because of the forgiveness phase which I cherish.
I believe this is the best combination to start and end your day with
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