"This type of meditation practice is the most powerful way to deal with life"
The 6 Phase Meditation

"This type of meditation practice is the most powerful way to deal with life"

I‘ve always been struggling with the odd meditation practices, everybody heard of. I was exhausted after my morning routines. Focusing on my breath and my signals were exhausting. I couldn’t let daily-life go. I was tied to ropes. 

After completing my first Masterclass and my first quest, my empathy level was increasing. My concentration and organization levels were increasing. 
I felt a deeper connection to myself and other people. This type of meditation practice is the most powerful way to deal with life. Not just with the practice. It gives you so much more than just focusing can do.

Mirjam Borzymski

Student

Bochum, Germany

Related Stories

The 6 Phase Meditation

"I really feel different about my life"

Having completed the 6 phase meditation quest with Vishen, I really feel different about my life and my goals along with feeling more connected and better able to express my gratitude for my life.
Read more

Susan Whitaker

PA & project administrator

Thatcham, United Kingdom

The 6 Phase Meditation

"After my daily meditation I have a positive experience with all activities throughout my day"

Before this program I was not focused and Intentional. Now after my daily meditation I have a positive experience with all activities throughout my day. I look forward to taking additional programs. Thank you so much Mindvalley.
Read more

James LaGrange

Senior Business Analyst

Sun Prairie, United States

The 6 Phase Meditation

"This program really elevated my awareness and purpose"

Before this program, I understood the basics of high performance and continuous growth. This program really elevated my awareness and purpose. I am really grateful for the insight and clarity about my habits and the words I use daily to shape my journey!
Read more

Elle Marc-Charles

Abstract Writer

Vancouver, United States

The 6 Phase Meditation

with Vishen Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story