I did not know hos to meditate. I found out and I'm so grateful. It's a fantastic source for energy ?
Related Stories
The 6 Phase Meditation
"I was amazed at how easily I could get relaxed (which is not something I do easily) and began visually with joy and exhilaration"
Before this program I had been teaching Mindfulness to my students, but never found the meditation methods they taught to be effective for most of the class or myself. By day three of Vishen's class, I was amazed at how easily I could get relaxed (which is not something I do easily) and b...
Read more
The 6 Phase Meditation
"I don't get angry so easily anymore"
After completing the 6 phase meditation. I started meditating everyday. I find that I'm more composed and calm. I don't get angry so easily anymore. I'm also having more clarity....
Read more
The 6 Phase Meditation
"This has changed my life!"
Ive mediated before. But this has helped me do it better and guides me through it. Before i would do but didnt really know if i was doing it right. Mindvalley is awesome and im doing other quests now for my health and sleep! So I want to thank Vishen Lakhiani for everything he has done! T...
Read more