The 6 Phase Meditation

"I have found peace, happiness, and connection with myself, my surroundings, and up above"

Thanks to the 6-Phase Meditation, I have found balance for my morning and/or afternoon meditation practices. After practicing for a week, it didn't take too long before things out of my control manifested, and being able to spot signs for those in my control.
I have found peace, happiness, and connection with myself, my surroundings, and up above. This is the first Quest that I've completed and looking forward to diving into more and creating my life and creating a difference in my community.

Ryan Jarata

Business Owner

New Westminster, Canada

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The 6 Phase Meditation

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I am beginning to gain balance and focus as I practice the 6 phase meditation. In the beginning I faced a lot of distractions and sometimes will fall asleep, but slowly I am able to be present and conscious throughout the process. In some phases, I can clearly visualize what I want to ach...
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I am very thrilled to have stumbled across Mindvalley. It has been an inspiring and life changing experience for me thus far and I have only just begun. Now before I came across the 6 Phase Meditation I had a difficult time settling into meditation unless I was in a class, I even had a d...
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"A miraculous thing happened In The forgiveness phase..."

Before this program i used to do headspace but i left it back in 10th grade Well the main thing im here for is This was like my 2nd week of the 6phase and a miraculous thing happened In The forgiveness phase( which was 'underrated by me') But i did it by playing full out (hi jim XD) A...
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Chinmay bhalerao

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