The 6 Phase Meditation

"I have found peace, happiness, and connection with myself, my surroundings, and up above"

Thanks to the 6-Phase Meditation, I have found balance for my morning and/or afternoon meditation practices. After practicing for a week, it didn't take too long before things out of my control manifested, and being able to spot signs for those in my control.
I have found peace, happiness, and connection with myself, my surroundings, and up above. This is the first Quest that I've completed and looking forward to diving into more and creating my life and creating a difference in my community.

Ryan Jarata

Business Owner

New Westminster, Canada

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