The 6 Phase Meditation

"I have found peace, happiness, and connection with myself, my surroundings, and up above"

Thanks to the 6-Phase Meditation, I have found balance for my morning and/or afternoon meditation practices. After practicing for a week, it didn't take too long before things out of my control manifested, and being able to spot signs for those in my control.
I have found peace, happiness, and connection with myself, my surroundings, and up above. This is the first Quest that I've completed and looking forward to diving into more and creating my life and creating a difference in my community.

Ryan Jarata

Business Owner

New Westminster, Canada

Related Stories

The 6 Phase Meditation

"I've become someone who gives as I have received here"

I lost my way in life, feeling dark and unhappy. My mind was blocked by something, I couldn't find way out. I am grateful to Mindvalley for giving me the opportunity to learn and helping me find the right path. Vishen has been a great teacher in my life, enlightening my intellect, teachi...
Read more

Nuchanat Kraprayoon

Business Owner

Bangkok, Thailand

The 6 Phase Meditation

"It becomes easier to focus, I am not stressed or carried away by various emotions that play out during the day"

Before this program, I was finding it difficult to stay focused, i was always getting distracted and stressed out at work, with family pressures on a daily basis but after I started mindvalley meditation, it becomes easier to focus, I am not stress or carried away by various emotions th...
Read more

Adeoti Opeyemi

Country Manager/ Pharmaceuticals

Lagos, Nigeria

The 6 Phase Meditation

"Some unbelievable changes took place in my life, not only physically but also psychologically"

I got a breakthrough when I attended the "6 Phase Meditation by Vishen". Some internal changes started to take place and my urge for personal development strengthened. I have lost 15 kg and started feeling more focused, energetic, and fitter. I am having more clarity in my thought process...
Read more

Shalabh Chaudhari

Colonel in Indian Army

Lucknow, India

The 6 Phase Meditation

with Vishen Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story