The 6 Phase Meditation
“This really saved and changed my life”
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The 6 Phase Meditation
"Ever since I've started doing the 6 phase meditation, I feel as though I have been in a state of flow"
I continue to do the six-phase meditation every day. Every day I can feel myself getting better at getting to the desired state.During phase 1 of the six-phase meditation, when you guide us through how connected to the world and other beings we are, I also like to think about how connected I am t...
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The 6 Phase Meditation
"I wake up looking forward to my mediation"
My thoughts are less scattered the negative little voice in my head has quite down, I don't hesitate as much on decision making. I`ve learned and understood more about meditating than the books, videos I've seen before.
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The 6 Phase Meditation
"It was Forgiveness (phase 3) that created a new and powerful transformative experience for me"
The MindValley Summit was the first time I'd heard about the 6-Phase Meditation. I've practiced what the lessons describe as Compassion (phase 1) and Gratitude (phase 2) for years, but it was Forgiveness (phase 3) that created a new and powerful transformative experience for me:
I began...
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