“This really saved and changed my life”
The 6 Phase Meditation

“This really saved and changed my life”

From a young age I always suffered with mental health issues, as I got older they got more extreme, until early 2018 I had enough and attempted suicide 4 times. I was sent to a secure mental health facility. 
Not to long after that while I was receiving help, I received a message from a friend asking if I had tried meditation, so like anyone I went onto YouTube and downloaded the apps, I couldn't find anything that suited me, until I found The 6 Phase Meditation.
From the first time I listened to it I knew I was onto something good, I had to visualise a future in 3 years time, which as someone suffering from surveyed mental health problems was a challenge, but it was like a light switch that turned on and allowed me to want to look forward to a future I could control. 
Having to think of 3 things I had compassion about myself was hard but then I couldn't stop thinking about how much I love myself, that allowed me to forgive people and situations in my past. 
Then, finally, I could allow myself to picture an amazing day everyday.
 I practice this meditation each day I have never felt so good. Now I help people who were once in the same situation as I was and this is my calling. 
This really saved and changed my like, I couldn't thank or do enough to the Vishen and his team for this small priceless 15 minutes.

Liam Jack Rowney

United States

Related Stories

The 6 Phase Meditation

"Ever since I've started doing the 6 phase meditation, I feel as though I have been in a state of flow"

I continue to do the six-phase meditation every day. Every day I can feel myself getting better at getting to the desired state.During phase 1 of the six-phase meditation, when you guide us through how connected to the world and other beings we are, I also like to think about how connected I am t...
Read more

John Hrabovsky

United States

The 6 Phase Meditation

"I have gained more confidence as a meditator!"

Before this program I struggled with meditation. Now I have gained more confidence as a meditator!
Read more

Bobby Ellis

Network Marketing Profession

Columbus, United States

The 6 Phase Meditation

"Then came the (new) 6 Phase Meditation program. I thought...perfect!"

Let's face it, our frequencies are being assaulted daily like never before. Previously, I strategically took the Mystic Brain class with Dawson church that included the tapping which has become a start and closing ritual for my meditations in order to match my intentions for...
Read more

Jean Willy (JnWilly) Gerdes

Independent Video Producer

Miami, United States

The 6 Phase Meditation

with Vishen Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story