Tell us your Story
Home Support Login
← Back
"It has helped me stay relaxed, yet super productive"
The 6 Phase Meditation

"It has helped me stay relaxed, yet super productive"

I can honestly say, I'm addicted to the 6-phase meditation! 
It has helped me stay relaxed, yet super productive. It has made me so much more compassionate towards others. I now find myself excited about life because of the ways I have envisioned my future. 
I used to worry about small things and minor health issues, but now with a clear vision about the future, and the 6-phase meditation as my secret superpower, I have a lot to accomplish! Small setbacks don't stop me or bother me anymore. Thank you Vishen! :) :)

Samir Shah

Musician

Upper Marlboro, United States

Related Stories
The 6 Phase Meditation

"The biggest truth is always the simplest"

I want to say a big Thank You for developing and spreading this short and precise method. I have not practiced it everyday yet but I defenatelly will and I will share it with as many people as I can, because it can bring a really big impact in a minimalist way. The biggest truth is always...
Read more

Tatia Beradze

Self-employed

Tbilisi, Georgia
The 6 Phase Meditation

"I am now in a very blissful state"

First of All Thanks to Vishan, and MindValley Before doing this program my mindset is not well due to fluctuations of mind, after doing this which made a stable in blissful state now for longer time without any disturbance. There is so much to say, I am now in very blissful state, no wor...
Read more

Balaji Yalla

Adult Education Teacher

Hyderabad, India
The 6 Phase Meditation

"The exercise is so powerful and transforming"

I am beginning to gain balance and focus as I practice the 6 phase meditation. In the beginning I faced a lot of distractions and sometimes will fall asleep, but slowly I am able to be present and conscious throughout the process. In some phases, I can clearly visualize what I want to ach...
Read more

Zerah Nsuh Tankah

Human Resources Generalist

Sofia, Bulgaria

The 6 Phase Meditation

with Vishen Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story