B4 this program I tried meditation often but was not real successful other than helping my depression/anxiety somewhat. This is a different form of meditation(dynamic) and I find it easier and I am getting more out of it...
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I've done the course The 6 Phase Meditation and it was really great, For around 2 years, I've received e-mails from Mindvalley about the courses and more info about the company. One day I've opened one of this e-mails and decided to do The 6 Phase Meditation.
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Before this program I had been teaching Mindfulness to my students, but never found the meditation methods they taught to be effective for most of the class or myself. By day three of Vishen's class, I was amazed at how easily I could get relaxed (which is not something I do easily) and b...
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