Before this program I had a theoretical understanding of the benefits of meditation exercise and mental practices. This program has helped me to put all the theoretical knowledge into practice, which I strongly believe is the most important thing if you truly want to evolve. meditation is a great start and I highly recommend the 6-phase meditation program.
The 6 Phase Meditation
"This program has helped me to put all the theoretical knowledge into practice"
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"The exercise is so powerful and transforming"
I am beginning to gain balance and focus as I practice the 6 phase meditation. In the beginning I faced a lot of distractions and sometimes will fall asleep, but slowly I am able to be present and conscious throughout the process. In some phases, I can clearly visualize what I want to ach...
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"I am relaxing faster, and having an extra level of concentration"
With the experience lived in these 6 Phases, I value more the self-care, compassion to me, and my surroundings. I was too focused on my passion...
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"This type of meditation practice is the most powerful way to deal with life"
I‘ve always been struggling about the odd meditation practices, everybody heard of. I was exhausted after my morning routines. The focusing on my breath and my signals were exhausting. I couldn’t let daily-life go. I was tied to ropes. After completing my first Masterclass and my first qu...
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