“I listen to it every morning and afternoon and it leaves me in a psychically expanded, refreshed, often euphoric state”
The 6 Phase Meditation

“I listen to it every morning and afternoon and it leaves me in a psychically expanded, refreshed, often euphoric state”

Vishen's six-phase meditation has been transformative for me. I listen to it every morning and afternoon and it leaves me in a psychically expanded, refreshed, often euphoric state. I experience many of my most creative insights during this meditation. 
It has changed the nature of my dreams, the quality of my interaction with others, the color of my mind. It is a daily practice that I share with everyone I know and love. With each day, I have found greater focus, ease of soul and alignment with my true self. It relaxes me. It drops me in flow. 

Jennifer Wei

Screenwriter, yogini, aerialist

United States

Related Stories

The 6 Phase Meditation

"Just this one change has calmed me overall and helped tremendously, with my sleep especially"

I am ADHD and have always had trouble with meditation. I have no trouble with the 6 Phase meditation at all. Just this one change has calmed me overall and helped tremendously with my sleep especially....
Read more

Office Associate II

Gardiner, United States

The 6 Phase Meditation

"I have found peace, happiness, and connection with myself, my surroundings, and up above"

Thanks to the 6-Phase Meditation, I have found balance for my morning and/or afternoon meditation practices. After practicing for a week, it didn't take too long before things out of my control manifested, and being able to spot signs for those in my control. I have found peace, happiness...
Read more

Ryan Jarata

Business Owner

New Westminster, Canada

The 6 Phase Meditation

"Doing these 2 quests in sequence helped me introduce meditation and my daily habits"

Even before becoming part of Mindvalley I was on the path of personal growth....but the scope was limited. I knew the power of meditation, but never knew how, and never made time for meditation. My first two quests on Mindvalley were Being Extraordinary & 6 phase meditation, both Vishe...
Read more

Nithya Balagopalan

Wellness Entrepreneur

Mumbai, India

The 6 Phase Meditation

with Vishen Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story