"After my daily meditation I have a positive experience with all activities throughout my day"
The 6 Phase Meditation

"After my daily meditation I have a positive experience with all activities throughout my day"

Before this program I was not focused and Intentional. Now after my daily meditation I have a positive experience with all activities throughout my day. I look forward to taking additional programs. Thank you so much Mindvalley.

James LaGrange

Senior Business Analyst

Sun Prairie, United States

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"I hope I continue to grow and better myself in all aspects of my life"

Hi Vishen, I wanted to thank you for your amazing book on the Six Phases of Meditation. I will be honest until recently I knew nothing about you and your work. One fine day I was looking for a podcast while doing my cardio and I came across your podcast with Jay Shetty on the 6 phases of...
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Naina Chhugani

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