"After my daily meditation I have a positive experience with all activities throughout my day"
The 6 Phase Meditation

"After my daily meditation I have a positive experience with all activities throughout my day"

Before this program I was not focused and Intentional. Now after my daily meditation I have a positive experience with all activities throughout my day. I look forward to taking additional programs. Thank you so much Mindvalley.

James LaGrange

Senior Business Analyst

Sun Prairie, United States

Related Stories

The 6 Phase Meditation

"I have a good tool now"

The reason I started with this Quest on Mindvalley's online quest, am just now entering a love relationship for the first time in perhaps a decade or more. Have had several occasions over the past 12 months of this relationship which is a remote type of romance, to argue. Stubbornly, I...
Read more

LAURA L DAWSON

Entrepreneur

Estacada, United States

The 6 Phase Meditation

"The 6 Phase Meditation was the only meditation I could fully relate to"

I started meditating at the age of 26, the 6 Phase Meditation was the only meditation i could fully relate to, that wasn't religiously inclined and just one that i enjoyed doing. It set me on my path of spiritual growth. I've experienced some difficult situations during the course of my ...
Read more

Vandana Gangoly

Poject Manager

Bangalore, India

The 6 Phase Meditation

"This particular quest the 6 phase meditation has highlighted some important blocks I need to address"

I am very grateful for Mindvalley. I joined June 2020 during a particular hard time due to COVID. It has given me hope and support. This particular quest the 6 phase meditation has highlighted some important blocks I need to address to enable me to fully show up in my life. I need to...
Read more

Heidi McGregor

Ultrasound Instructor, Future Holobody Coach, Real Estate Investor

Ottawa, Canada

The 6 Phase Meditation

with Vishen Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story