"I have got more energy and especially the forgiveness part was new for me"
The 6 Phase Meditation

"I have got more energy and especially the forgiveness part was new for me"

Before this quest meditation was high in my priority list. I didn't do meditation. 

A week before coming a member of Mindvalley i started de prime morning meditation from Anthony Robbins. I now can choose which mediation i want to do but most of the time i do them both. I have got more energy and especially the forgiveness part was new for me. 

I'm sure I keep doing the meditation I want to progress and grow and happiness in my life. To achieve this goal I need to meditate every day if i'm living my future. thanks for this beautiful 6 phase meditation in my life.

Jeroen Zandstra

Entrepeneur Health Organisation

Wieringerwerf, Netherlands

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