The 6 Phase Meditation

"I have tried many different meditations these two years, but no one was working with me until this one"

I downloaded this meditation from a YouTube channel three months ago and I was practicing it every day. I didn't know much about it but when I joined and got this scholarship from you, I now understood all the 6 phases and I enjoyed it very much.
Thanks to this program for showing me how to meditate clearly with a clear vision. I have tried many different meditations these two years. No one was working with me. I now see some moving in my life and I love to practice it every day.
Now I will stick to this meditation every day because it's taking me to the place I want. 
Your programs Vishen are all amazing. I will continue with other programs I'm already in progress with. 

Nizar Beya

Marketing Administrator

Erbil, Iraq

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