The 6 Phase Meditation is a distillation of hundreds of books on personal growth and is designed to create the best transformation in your state of being in the shortest amount of time.
Basically the 6 Phase guided Meditation is like a Pizza Quattro Stagioni. A best of album, like a greatest hits of meditative practices. It identified the 6 most important parts of different meditative practices and formed it into one amazing compilation. [...]
Although I have tried numerous Meditative practices. I still do the 6 Phase Meditation every morning. And I have amazing days ever since.
[...] Do the six phase meditation once! 20 Minutes of your Life, 76 Benefits. This is a pretty badass return if you ask me.