Before this program I was doing no meditation at home, outdoor sport was my only form of meditation. Now I'm doing this 6 phase meditation daily in the morning after my glass of water or green tea. I feels great and gives me focus and energy throughout the entire day. I recommend it to all of you ...
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The 6 Phase Meditation
"I feel very much at peace after doing each day's meditation, very positive and active to start the day"
I have been always hearing wonderful things about the act of meditation, but I was always delaying it and thinking that it was not for me, too much spiritual.
But after taking the Quest, I feel really great! I feel very much at peace after doing each day meditation, very positive and acti...
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The 6 Phase Meditation
" My family had noticed a huge change in me and in return, it has changed them"
My life before joining MindValley was filled with angst, stress, anger and sadness. I had a hard time seeing the beauty truly in our world and in my life. I had no no direction anymore.
I once did and loved life but life has happened and I was basically just surviving through my days...
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The 6 Phase Meditation
"This was a life changer and has set me on a path of personal development"
This is the best-guided meditation program on the internet and thank you Vishen for making it available for free. As a humanitarian worker I had to see a lot of pain, often not able to help everyone who needs help, dealing with the situations that took a personal toll on my personal, mental...
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