Before this program I was doing no meditation at home, outdoor sport was my only form of meditation. Now I'm doing this 6 phase meditation daily in the morning after my glass of water or green tea. I feels great and gives me focus and energy throughout the entire day. I recommend it to all of you ...
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The 6 Phase Meditation
"My days began to spin with more energy, with more motivation and full of synchronicities"
Now I do literally jump out of bed when I wake up and get ready to enjoy the experience of meditating.
I am truly blessed and grateful to Vishen and Mindvalley for providing me with the best-guided meditation that turned out to be what I had been looking for for years...
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The 6 Phase Meditation
"I felt more positive, more connected and more optimistic about my life, future and life purpose"
Before I started The 6 Phase Meditation series I was down and felt low energy. I had headache and no desire to get up in the morning. After just one day of meditation my headache was gone. I continued doing the meditation exercise on forgiveness, compassion, gratitude I noticed a difference in...
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The 6 Phase Meditation
"I now have assignment commitments, new assignments, and the phone is ringing with offers of work"
The rest of the week has been transformative, I relish going to sleep, my coffee intake has been very much reduced, from 3 strong cups a day to 2 this week, and I did not feel for it. My sleep pattern changed, I go to sleep at a respectable time...
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