Before I started The 6 Phase Meditation series I was down and felt low energy. I had headache and no desire to get up in the morning. After just one day of meditation my headache was gone. I continued doing the meditation exercise on forgiveness, compassion, gratitude I noticed a difference in my energy. I looked forward to work and good things started to happen in my workday. I felt more positive, more connected and more optimistic about my life, future and life purpose. This is only week one so I cannot imagine what I will be like after 30 days or even six months to one year.
The 6 Phase Meditation
"I felt more positive, more connected and more optimistic about my life, future and life purpose"
Related Stories
The 6 Phase Meditation
"Changed my whole life as I can see change in my behaviour and thinking"
Before this program, I also used to practice a traditional way of meditation but in that I cannot stop my thoughts to flow in my brain. This made me to believe that practicing meditation doesn't mean anything for me.
The magic happens when I joined mindvalley in May 2020 and that's complete...
Read more
The 6 Phase Meditation
"I notice how wonderful the world and my life is"
The biggest positive change(s) I've noticed are doing the 6 phase of meditation was how I felt after. I cried and notice how wonderful the world and my life is. How grateful with all I have and did in my life. I want to thank Vishen for having Mindvalley, I do not know what I would of done ...
Read more
The 6 Phase Meditation
"I never had a vision of my life, now I do"
Before I had bad feelings for people whom I think did wrong to me. I started forgiving them.
I can feel more compassion.
I never had a vision of my life, now I do.
I am able to schedule my day better.
Feeling happy from inside every moment.
I feel younger. I am 48, feel much much younger
Sle...
Read more