Before I started The 6 Phase Meditation series I was down and felt low energy. I had headache and no desire to get up in the morning. After just one day of meditation my headache was gone. I continued doing the meditation exercise on forgiveness, compassion, gratitude I noticed a difference in my energy. I looked forward to work and good things started to happen in my workday. I felt more positive, more connected and more optimistic about my life, future and life purpose. This is only week one so I cannot imagine what I will be like after 30 days or even six months to one year.
The 6 Phase Meditation
"I felt more positive, more connected and more optimistic about my life, future and life purpose"
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