"I love the 6 Phase meditation and always feel very happy after completing it"

Hi, I have done the Silva Ultramind Course and have also done the 6 Phase Meditation. I had been involved in passive meditation for almost 7-8 months, however, after learning the active form of meditation, I am seeing & feeling the wide variety of benefits of it. I regularly do the Centering Exercise. However, I love the 6 Phase meditation and always feel very happy after completing it. I sincerely want to thank Vishen & The Mindvalley team for introducing us to this lovely & effective form of meditation. Keep helping the world on the journey of personal growth & help it make a better place for everyone. Vishhal.