The 6 Phase Meditation
"I found healing after finding the space of forgiveness"
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The 6 Phase Meditation
"I feel myself again"
Hey everyone! I'm embarking on this Quest as the next step of personal development. Around 3 years ago I experienced what could be described as a 'meltdown', I took myself to the doctor who signed me off work with stress. I won't share the detail as to why, but I was anxious, questioned m...
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The 6 Phase Meditation
"This meditation made me more aware of my everyday life"
Before starting practicing the 6 Phase meditation, I was feeling that my life was living me. I was carried away by people, events, work, and was feeling depleted at the end of the day, I had the impression that everyone simply wanted (and got) a part of me, until there was nothing more le...
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The 6 Phase Meditation
"I've learned to be grateful to forgive people therefore I live much easier"
Meditation has relaxed me, I have more energy, I'm more sociable, smiling more, kind to people, more confident, not tired anymore, I sleep better, I work better, customers are more satisfied...
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