The 6 Phase Meditation

"I found healing after finding the space of forgiveness"

Before this program, I lived in a state of anger after losing everything except my life in 2008. As I met Vishen through The Six Phase Meditation, I found healing after finding the space of forgiveness. This was a two-year process. I'm an avid follower of Mindvalley's inspirational healers and will definitely enroll for more courses. The Mindvalley team stimulates growth and healing. Thank you Mindvalley

Carin Norden Taylor

Legal secretary

Johannesburg, South Africa

Related Stories

The 6 Phase Meditation

"Now so happy to do the 6 phase daily"

I discovered the Silva method with Burt Goldberg already 2012 and my life has changed dramatically since then. I am now so happy to do the 6 phase daily the last 1,5 years and my life quality continues to improve <3
Read more

Kaj Backholm

Project Manager

Stockholm, Sweden

The 6 Phase Meditation

Tony Gonzalez recommends Vishen Lakhiani's 6 Phase Meditation in the New York Times.

"I’ve actually been meditating for almost 15 years. When I played, it had to do with visualization of the game. Now I do it for my emotional state. I’ve used apps and guided meditations, but when I started, it wasn’t trendy and it wasn’t easy to find all this material that’s so accessible now."
Read more

Tony Gonzalez

Professional Football Player

See Full Article

The 6 Phase Meditation

"I realised I am good at starting things and not finishing, but have finished this programme and that in itself says a lot about my progression by doing this"

Before starting this I had found it difficult to meditate and had a few times during one of the other programmes where I had success but didn't realise why. By doing this programme I have realised that thinking about a soul I love (actually two, my grandchildren) I am able to access t...
Read more

Jane Regan

Youth Program Director

Kettering, United Kingdom

The 6 Phase Meditation

with Vishen Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story