I have been doing the 6 phase meditation daily & it is helping to make my days better, more productive and greats a purpose to start my day.
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The 6 Phase Meditation
"I am installing the 6 Phase Meditation habit into my 5 am routine"
Before I started this program, it was very difficult for me to forgive. I was carrying a lot of negative baggage. I was hesitant to do this program at first because of the forgiveness part but after giving it a chance I felt that I freed myself from unnecessary emotions and from thoughts...
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The 6 Phase Meditation
"I love the gratitude exercise"
After the 6 phase meditation I feel full of joy and happiness all the time. I spent maximum time with natural resources and do proper meditation like gratitude, visualization, etc. I love gratitude exercise mostly and today feel and alive like a bird...
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The 6 Phase Meditation
"Visualizing my perfect day has resulted in creating perfect days at work, every single day is perfect!"
I started practicing the 6 phase meditation about one year ago when I stumbled upon it on YouTube, but I wasn't very consistent. I was not sure where my post-pandemic life and financial debacle it brought to me would lead me to. I wrapped up a 10-year project that no longer was my cal...
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